Hey everybody!!!! Great week!
I posted this on the group page early, but just wanted to mention again (and probably will a few more times) that this week will only go through Satruday. After your last workout on Saturday, you can start sending your updates in.
| | Sisters in Sweat | Punk Little Sole Girls | Mother & Daughter Weight Warriors | Triple F: Fabulously Fit Friends |
| Week Two | W/R/B - 5 Miles | 0 | 0 | 0 | 80 |
| W/R/B - 10 Miles | 25 | 0 | 0 | 25 |
| W/R/B - 15 (+) Miles | 0 | 0 | 60 | 0 |
| Races | 0 | 0 | 0 | 0 |
| OE - Group w/o W/R/B | 0 | 0 | 0 | 0 |
| OE - Group w/ W/R/B | 30 | 0 | 0 | 0 |
| OE - Non Group w/o W/R/B | 0 | 0 | 0 | 0 |
| OE - Non Group w/ W/R/B | 14 | 0 | 49 | 140 |
| Pictures - None | -3 | -6 | -6 | 0 |
| Pictures - First | 4 | 0 | 0 | 8 |
| Pictures - Additional | 0 | 0 | 0 | 4 |
| Pictures - Sweat | 0 | 0 | 0 | 2 |
| Pictures - Deck of Cards Exercise | 1 | 0 | 0 | 140 |
| Weekly Sub Total | 71 | -6 | 103 | 399 |
| Challenge Sub Total | 455 | 278 | 264 | 980 |
| | Walk It Off | The Calorie Countess | The LaLa's | The Tush Pushers |
| Week Two | W/R/B - 5 Miles | 20 | 0 | 30 | 40 |
| W/R/B - 10 Miles | 0 | 0 | 0 | 0 |
| W/R/B - 15 (+) Miles | 30 | 56 | 60 | 0 |
| Races | 0 | 0 | 0 | 0 |
| OE - Group w/o W/R/B | 0 | 0 | 0 | 0 |
| OE - Group w/ W/R/B | 0 | 0 | 5 | 40 |
| OE - Non Group w/o W/R/B | 0 | 0 | 0 | 0 |
| OE - Non Group w/ W/R/B | 21 | 0 | 28 | 0 |
| Pictures - None | | 0 | -6 | |
| Pictures - First | 8 | 0 | 0 | 8 |
| Pictures - Additional | 3 | 0 | 0 | 2 |
| Pictures - Sweat | 0 | 0 | 0 | 3 |
| Pictures - Deck of Cards Exercise | 3 | 0 | 0 | 0 |
| Weekly Sub Total | 85 | 53 | 117 | 93 |
| Challenge Sub Total | 257 | 275 | 415 | 444 |
| | The Jedi Kitties (Lindsey & Michelle) | Dashing Divas (Patty and Crystal) | Elmwood Hotties (Stephanie & Gayle) | Shakin' Bacon (Amber) |
| Week Two | W/R/B - 5 Miles | 4 | 0 | 60 | 20 |
| W/R/B - 10 Miles | 25 | 0 | 0 | 0 |
| W/R/B - 15 (+) Miles | 60 | 60 | 0 | 0 |
| Races | 0 | 0 | 0 | 0 |
| OE - Group w/o W/R/B | 0 | 0 | 0 | 0 |
| OE - Group w/ W/R/B | 0 | 0 | 0 | 0 |
| OE - Non Group w/o W/R/B | 0 | 0 | 0 | 0 |
| OE - Non Group w/ W/R/B | 35 | 7 | 63 | 35 |
| Pictures - None | -6 | | -6 | |
| Pictures - First | 0 | 8 | 0 | 4 |
| Pictures - Additional | 0 | 3 | 0 | 1 |
| Pictures - Sweat | 0 | 2 | 0 | 1 |
| Pictures - Deck of Cards Exercise | 0 | 2 | 0 | 1 |
| Weekly Sub Total | 118 | 82 | 117 | 62 |
| Challenge Sub Total | 524 | 318 | 351 | 305 |
| | Badunkadunk Busters (Christine & Caitlin) | The Sexy Mother Runners (Bekah & Danyelle) | Bonnie & Clyde (Bobbie and Randy) |
| Week Two | W/R/B - 5 Miles | 2 | 32 | 0 |
| W/R/B - 10 Miles | 0 | 0 | 0 |
| W/R/B - 15 (+) Miles | 0 | 30 | 30 |
| Races | 0 | 0 | 0 |
| OE - Group w/o W/R/B | 0 | 0 | 0 |
| OE - Group w/ W/R/B | 30 | 0 | 0 |
| OE - Non Group w/o W/R/B | 0 | 0 | 0 |
| OE - Non Group w/ W/R/B | 98 | 112 | 21 |
| Pictures - None | | | -6 |
| Pictures - First | 8 | 8 | 0 |
| Pictures - Additional | 2 | 5 | 0 |
| Pictures - Sweat | 2 | 2 | 0 |
| Pictures - Deck of Cards Exercise | 1 | 4 | 0 |
| Weekly Sub Total | 143 | 193 | 45 |
| Challenge Sub Total | 304 | 835 | 441 |
| | Eighties Lossketeers | Cash Money |
| Week Two | W/R/B - 5 Miles | 10 | 20 |
| W/R/B - 10 Miles | 0 | 0 |
| W/R/B - 15 (+) Miles | 60 | 30 |
| Races | 0 | 0 |
| OE - Group w/o W/R/B | 0 | 0 |
| OE - Group w/ W/R/B | 5 | 5 |
| OE - Non Group w/o W/R/B | 0 | 0 |
| OE - Non Group w/ W/R/B | 56 | 35 |
| Pictures - None | | |
| Pictures - First | 8 | 4 |
| Pictures - Additional | 1 | 0 |
| Pictures - Sweat | 1 | 1 |
| Pictures - Deck of Cards Exercise | 2 | 0 |
| Weekly Sub Total | 143 | 95 |
| Challenge Sub Total | 321 | 95 |
Breathe in through your nose while keeping your back straight and then breathe out while pulling your navel up and in without moving your spine. Do this twelve times and repeat for three sets to get a good abdominal and core workout.
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