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| Information from Choosemyplate.gov |
Balancing Calories
- Enjoy your food, but eat less
- Avoid oversized portions
Foods to Increase
- Make half your plate fruits and vegatables
- Make at least half your grains whole grains
- Switch to fat-free or low-fat (1%) milk
Foods to Reduce
- Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers
- Drink water instead of sugary drinks
