My Choice Plate

Information from

Balancing Calories
  • Enjoy your food, but eat less
  • Avoid oversized portions
Foods to Increase
  • Make half your plate fruits and vegatables
  • Make at least half your grains whole grains
  • Switch to fat-free or low-fat (1%) milk
Foods to Reduce
  • Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower numbers
  • Drink water instead of sugary drinks