Here I thought I would get this out earlier today, and I think I'm later than normal. ;o)
It must have been a busy week for everyone, updates were a little lower than normal. But that's okay. And the updates we got were fantastic.
Together we:
Ran: 30.1
Walked: 45.5
Biked: 4
Elipticalled: 2
Individually -
Bobbi Millinger - Walked 24 miles and lost 1 pound!
Jenn Morgan - Did a combined 14 miles among running, walking, biking, and eliptical - AND SHE WAS ON VACATION!
Laura Meyers - Ran 8.1 miles and drank 64 ozs of water and Gatorade a day.
Tracy Durr Fox - Walked 7 miles, drank 120 ozs of water, and lost .4 pounds.
Christine White - Walked 6.5 miles and did 2 Turbo classes
DeAnna Johnson - started Couch to 5K
Me - Ran 6 miles, walked 2, and did 1 Turbo class
We also gained a new challenger this week! Gina Heartsfield Smith. Her goals are to walk 3 day per week, working up to 5 and maybe to running. She would also like to lose 13 pounds by the end of July.
I apologize that I wasn't on the ball with reminders and encouragement for the WRB Challenge this week. With all the excitement, the week got a way from me.
If you did not send an update for this week, IT'S NOT OVER! Pick right back up for week 4. We are only 2 days in! Remember that we are all going to have bad days or weeks. What makes us successfull is not letting them get us down. We just have to get back on the Fitness/Health Train and chug along!
Also, in case you've missed it, there is a new running group starting tomorrow night (Wednesday). Watch the video below for info. You can also go to my facebook page to find the invite.
http://centralillinoisproud.com/fulltext/?nxd_id=182717&shr=addthis
Hope you all have a great Week 4!!!!!!!
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