2012 Simple WRB Challenge
January 2, 2012 - February 29, 2012
- No teams - although you obviously can reach out to others to work out with.
- Track miles of Walking, Running, Biking or minutes walked, ran, and biked.
- Note any other type of exercise that you did for the week (such as ChaLean Extreme ;o)
- DOC of the Week
- Post fitness related pics - either you working out, sweaty you, workout gear, healthy meals....you remember.
- Key to this particular challenge - do an activity to post about every day. ;o) Doesn't have to be big, but causes us to make it a point to do something active every day.
Send me an email on Friday letting me know what you did and any addtional pics you haven't posted that could go into my blog. I will not keep a running total. I will just brag about each of the challengers in my blog that weekend.
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Pre-Holiday WRB Team-Up Challenge
September 5, 2011 - November 20, 2011
Working Towards a Guilt Free Holiday Season
- Individuals or Teams of 2 – Create Team Names
- Pictures
- Deck of cards exercise – new exercise weekly
- Points system
Walk:
1 miles - 2 points
2 miles - 4 points
3 miles - 6 points
4 miles - 8 points
1 miles - 2 points
2 miles - 4 points
3 miles - 6 points
4 miles - 8 points
5 miles – 20 points (for teams & individuals)
10 miles – 25 points (for teams); 35 points (for individuals)
10 miles – 25 points (for teams); 35 points (for individuals)
15 miles + - 30 points (for teams); 45 points (for individuals)
Run:
1 miles - 2 points
2 miles - 4 points
3 miles - 6 points
4 miles - 8 points5 miles – 20 points (for teams & individuals)
10 miles – 25 points (for teams); 35 points (for individuals)
15 miles + - 30 points (for teams); 45 points (for individuals)
1 miles - 2 points
2 miles - 4 points
3 miles - 6 points
4 miles - 8 points5 miles – 20 points (for teams & individuals)
10 miles – 25 points (for teams); 35 points (for individuals)
15 miles + - 30 points (for teams); 45 points (for individuals)
Bike:
1 miles - 2 points
2 miles - 4 points
3 miles - 6 points
4 miles - 8 points5 miles – 20 points (for teams & individuals)
10 miles – 25 points (for teams); 35 points (for individuals)
15 miles + - 30 points (for teams); 45 points (for individuals)
1 miles - 2 points
2 miles - 4 points
3 miles - 6 points
4 miles - 8 points5 miles – 20 points (for teams & individuals)
10 miles – 25 points (for teams); 35 points (for individuals)
15 miles + - 30 points (for teams); 45 points (for individuals)
Races:
3 points for any races done.
Other Exercise (each instance):
Group Exercise (with no walking/running/biking during the week) - 3 points
Group Exercise (with walking/running/biking during the week) - 5 points
Non-Group Exercise (with no walking/running/biking during the week) - 5 points
Non-Group Exercise (with walking/running/biking during the week) - 7 points
Pictures:
-3 points for NOT submitting a weekly picture.
4 points for submitting one weekly picture.
1 point for every additional picture submitted for the week.
1 point if the picture visibly shows sweat. (2 points possible)
1 point if the picture of the Deck of Card Exercise. (2 points possible)
Weekly Updates
- Send a private message through either facebook or email jlstanley34@live.com with the following by end of day on Sundays. Week runs Sunday through Saturday:
- Your picture (s) for the week
- How many miles you Walked/Ran/Biked (individually...I'll combine for group totals)
- How did the Deck of Cards Exercise go
- If you did a race (what race was it, how did it go, how did it feel, stats)
- Any other activity you did
- I will send an update to everyone through this blog by the end of day Tuesday
- Each suit in a deck of cards represents an exercise
- I will pick a new card for each week
- We will do the exercise picked for the numbe rof times on the card
Explanation of Pictures
- There really are no rules other than the pictures need to be related to fitness. If I can even remotely get the idea of fitness out of the picture, it counts.
- Not every picture has to have people in it. Could be a picture of the week's new purchase of running shoes. A good example is my friend Laura had a bull cross her path during a run on the East Peoria trail. If she was able to get a picture without angering the bull, this would have been an awesome picture.
